Ancient Harvest Organic Traditional Quinoa Gluten Free Description

Cooks in 10 -15 Minutes
Traditional
Wheat Free Gluten Free
USDA Organic
100% Whole Grain
Prewashed
No Rinsing!

Quinoa contains more high quality protein than any other grain. The National Academy of Sciences calls is ''one of the best sources of protein in the vegetable kingdom'' Quinoa stands alone as a complete protein grain. It provides all the essential amino acids in a balanced patter, close to the ideal set by the United Nations Food and Agriculture Organization (FAO). Quinoa contains no gluten. This makes quinoa the perfect food for people who follow a wheat-free/gluten free diet. Quinoa is light, tasty and easy to digest. This delicate grain is much less filling than most other grains and pasta, and has a delicious nutty flavor all its own. Quinoa is quick and easy to prepare. Perfect for today''s active lifestyle, quinoa can be served as a side dish: in soups; in salads; as a pilaf; even as a nutritious breakfast cereal.

Directions
Place 1 cup quinoa and 2 cups water in a 1.5 qt saucepan and bring to a boil. Reduce to simmer, cover and cook until all water is absorbed (10 - 15 minutes). When done, the grain appears soft and translucent, and the germ ring will be visible along the outside edge of the grain.Free OfGluten and wheat.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 0.25 Cup Dry
Servings per Container: 7.5
Amount Per Serving% Daily Value
Calories172*
Calories from Fat25*
Total Fat2.8 g4%
Sodium1 mg0%
Total Carbohydrate31 g10%
Dietary Fiber3 g10%
Sugars0 g*
Protein5 g*
Vitamin A0%
Vitamin C0%
Calcium0%
Iron12%
Phosphorus23%
Riboflavin50%

*Daily value not established.
Other Ingredients: Organic whole grain quinoa
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