To help support healthy immune function in the family during the cold & flu season, or when their immunity is weakened.Adults: 15ml (1 tablespoon) 1-2 times daily.Children 2-4 years: 7.5ml (half a tablespoon) once a day.Children 5-12 years: 15ml (1 tablespoon) once a day.If symptoms or cough persist consult your health care practitioner. Seek medical advice before using during pregnancy and breastfeeding. Not to be used in children under 2 years of age without medical advice. Vitamins can only be of assistance if dietary vitamin intake is inadequate. Contains potassium sorbate and glucose.No added: lactose, gluten, yeast, dairy, or artificial colours.IngredientsSambucus nigra (Black elder) dry fruit juice equivalent to fresh fruit juice 5.7gZinc (as oxide) 1.305mgAscorbic acid (Vitamin C)