YOGAu0026#39;S ESSENTIALS - 47 of yogau0026#39;s most important poses, 3 breathing exercises, a meditation card and 5 sequencesnDESIGNED FOR GUYS - Poses and sequences for men, beginner to intermediatenPRACTICE ANYWHERE - Use the deck at home, the park or when traveling!nEASY TO FOLLOW - Clear posture illustrations with alignment cues and written instructionsnLARGE, CONVENIENT u0026amp; DURABLE - High quality waterproof plastic 5u0026#34; x 3.5u0026#34; cardsn