Features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers
Each workout is designed around a specific goal - endurance, speed, form, muscular endurance, or anaerobic endurance - making it easy to prepare for any race and improve skill
New edition includes more workouts and four new plans for sprint, Olympic half and full-Ironman race distances
Easier to read with goggles & spiral-bound with waterproof pages
Spiral-bound, 120 pages, 5 x 7'',

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 5.5 inch
Height : 0.7 inch
Length : 7 inch

Item Weight: 1 pounds (View shipping rates and policies)
Shipping Weight: 11.2 ounce (View shipping rates and policies)

ASIN : 1934030759