9 Proven Health Benefits of Almonds 1. Help Prevent Heart Disease and Heart Attacks Almonds help prevent damage from forming within artery walls and protect against dangerous plaque buildup. Almonds nutrition benefits also make them a great food to support healthy cholesterol and blood pressure levels, in addition to fighting weight gain and obesity — three of the biggest risk factors associated with heart attacks and stroke. 2. Support Healthy Brain Function Almonds are often considered one of the best brain foods. Almonds nutrition is somewhat unique in that almonds contain riboflavin and L-carnitine, two key nutrients capable of positively affecting neurological activity and preventing cognitive decline. 3. Maintain Skin Health Almonds are a great source of vitamin E and other antioxidants that nourish the skin and reduce signs of aging. 4. Help Control Blood Sugar Levels and Prevent Diabetes Almonds’ rich supply of MUFAs helps slow the rate at which glucose (sugar) is released into the bloodstream. In addition to managing blood sugar and preventing insulin resistance (which can occur over time when the body becomes less reactive to insulin, the sugar-controlling hormone), almonds nutrition benefits include the ability to lower other common diabetes risks: unhealthy body weight, inflammation and high levels of oxidative stress. 5. Help With Weight Loss and Prevent Overeating Healthy fats and dietary fiber aid in weight loss because they help you feel full, which curbs overeating and unhealthy snacking. 6. Increase Nutrient Absorption 7. Increase Digestive Health 8. Can Help Fight Cancer and Inflammation Almonds contain gamma-tocopherol, a type of vitamin E that acts as a powerful antioxidant, fighting free radical damage and oxidative stress that are linked to cancer. Many studies find a link between nut consumption and cancer prevention, including a reduced risk for colon, prostate and breast cancers. 9. Help Maintain Dental and Bone Health