Step 1: Spread the cream to the breast all around, but avoid contacting the nipple.
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<br />Step 2: The body slightly to bend down, both hands pat the breast base, and upwardly pushes 10 times of each.
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<br />Step 3: Pushes from the armpit to the cleavage 10 times of each.
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<br />Step 4: With the middle finger and the ring finger, pulls several times of the chest ligament, is helpful to strength the breast and enhancement. 
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<br />Package included: 1p x cream