What is the Live Up Wrist Weights? 

Wrist weights come in the form of bands or pouches with weightsthat help shape and tone your muscles. When strapped to your anklesor wrists, they add different levels of resistance to any lower andupper body movement.

The main purpose of Wrist Weights is to increase the resistance andthus, the challenge and benefits of your workouts. The Weights youwear shouldn't be too heavy as even lighter weights can effectivelyboost the intensity of the workout. The added benefits you gain arethe result of having to work harder because of the extra weight youare carrying. Unlike small dumbbells, Wrist Weights are ideal,because they keep your hands free. The American Council on Exercisesuggests that an individual who uses this form of weights canincrease her heart rate and elevate her oxygen consumption.
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  1. Comes in Pairs: 0.5kg X 2
  2. Structured thumb locking design evenly distributes weight aroundwrists, keeps weight in place
  3. Easily Adjustable Velcro fastening.
  4. Adjustable and comfortable fit, feel and design
  5. Ergonomic design boosts performance, comfort
  6. Suitable for both men and women
  7. Material: Neoprene with iron sand filling.
  8. Color: Blue / Grey

The soft material gives you a close fit but also ensures that youcan use your hands freely at any time.
 
How It Works:
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Many people use wrist weights to raise the challenge of theircardio workout. The American Council on Exercise encourages the useof wrist weights during cardio exercise, but stresses not to riskstraining with excessive weight. 

Using wrist weights can provide extra benefits to your workout byincreasing its intensity and burning more calories. Wrist weightscomplement an aerobic workout that emphasizes the lower half ofyour body by toning arms and shoulders to turn routine activitiesinto stealth workouts.