The fight to stay in shape has become difficult in modern times. Drastic changes in the way that we eat, work, and take leisure, have contributed to increasingly sedentary lifestyles, which are unavoidable for many. Even those who can take the time to exercise, may find that it's not enough, especially when it comes to toning and sculpting muscle.
Everyone wants to look and to feel their best!!
As with any exercise, passive or active, safety should be a primary concern when it comes to EMS for abs toning.