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Benefits of playing Mahjong:

1. Prevention of Dementia in Old Age

A different kind of study was conducted in Hong Kong, to explore the effect of mahjong as therapy for people with dementia. The researchers got senior citizens in nursing homes to play either two or four times a week for sixteen weeks.

They found this activity to produce improvements in all cognitive tests used. Interestingly, the effects lasted even after the mahjong therapy has stopped for a month.
Now, research on dementia and the prevention of dementia is still ongoing, and there are no firm conclusions as yet on the whys and hows of dementia, much less on the curing or prevention of dementia. We do have some indications of what may seem to help prevent dementia. Mahjong and other board games (or intellectual games) are just a part of these possible methods of preventing dementia.

So, playing mahjong is a good activity for mental wellness.

The benefits of mahjong are real, as can be seen from research!

Source: http://mahjongsingapore.blogspot.sg/2009/12/mahjong-and-mental-wellness.html