Eden Foods Organic Black Beans Dry Description

USA Farm Grown
Organic
Kosher

Black Beans Eden organic USA family farm black turtle beans. Creamy and sweet Michigan grown. A Mexican staple and favorite in the Americas and Caribbean. High quality vegetable protein, rich in fiber, iron, and thiamin. Dark beans are higher in antioxidant anthocyanins found in their skin. Ideal with grains, in soups, stews and salsa dips, tacos, burritos...

Directions
To Prepare: Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water. OR Place in a pot with 3 inches water, bring to a boil, turn off flame, cover, and let sit 1½ h ours. Discard soaking water. Cook: Place 3 cups of water per 1 cup of soaked beans in a heavy pot. Bring to a boil. Cover, reduce flame, and simmer at least 1½ hours. Note: ½ cup dry beans = 1½ cup cooked.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (48 g)
Servings per Container: About 9
Amount Per Serving% Daily Value
Calories160
Calories from Fat5
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Potassium330 mg9%
Total Carbohydrate29 g10%
Dietary Fiber16 g64%
Sugars less than1 g
Protein11 g22%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron20%
Thiamin (B1)20%
Riboflavin (B2)6%
Pyridoxine Hydrochloride (B6)8%
Folate (B9)15%
Phosphorus15%
Magnesium20%
Zinc10%
Manganese25%

Other Ingredients: Organic black turtle beans phaseolus vulgaris
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