Lundberg Organic Wild Rice Description

Exotic & Savory Whole Grain Wild Rice
Non-GMO Project Verified
USDA Organic
Gluten Free
Kosher
Vegan

Wild Rice is a delicious whole grain rice with a natural nutty flavor and delightful texture. Wild Rice provides a good source of fiber and protein to a healthy, balanced diet. Since 1937, the Lundberg family has been dedicated to caring for the land responsibly and sustainably. Our organic farming methods produce healthful, delicious rice while respecting and protecting the earth for the future generations. Today, the spirit of environmental stewardship at Lundberg Family Farms® contains to grow with every grain of rice.

Directions
Cooking Instructions
In a medium saucepan (3qt.) bring 2 1/4 cups of water to a boil over high heat.
Stir in 8oz of wild rice and cover. Reduce heat to a fast simmer (medium-low heat).
Cook for 45-50 minuets (Do not lift lid while cooking!).
Remove from heat. Let stand covered for 10 minutes. Fluff with fork, salt to taste and serve. *If the rice is too firm at the end of cooking, it may be necessary to add 1-2 Tbsp. of liquid and cook longer **Wild rice can be prepared in a rice cooker following the same rice to water ratio. We recommend refrigeration for extended shelf life.Free OfGluten, BPA, GMOs.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrient Facts
Serving Size: 1/4 Cup Dry (45 g)
Servings per Container: 5
Amount Per Serving% Daily Value
Calories160
Calories from Fat5
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate34 g11%
Dietary Fiber312%
Sugars1 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%

Other Ingredients: Organic wild rice.
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