Bob's Red Mill Pumpkin Seeds Shelled Description

Also Known as Pepitas
Friend of the Heart
Wholesome
Kosher

The delicately nutty flavor of Pumpkin Seeds make them a wonderful addition to cereals, granolas, salads, entrees, or just by themselves. When toasted, they have a concentrated intense flavor.

Directions
To Toast Pumpkin Seeds: Preheat oven to 300°F. Spread Pumpkin Seeds on an ungreased baking sheet and bake for 10-15 minutes. Lightly salt if desired. Stir frequently and watch closely to prevent burning.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 3 Tablespoons (26 g)
Servings per Container: 26
Amount Per Serving% Daily Value
Calories150
Calories from Fat100
Total Fat11 g17%
Saturated Fat2.5 g13%
Trans Fat0 g
Polyunsaturated Fat4.5 g
Monounsaturated Fat3.5 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate3 g1%
Dietary Fiber2 g7%
Sugars0 g
Protein9 g
Vitamin A2%
Vitamin C2%
Calcium0%
Iron20%
Folate15%
Magnesium35%

Other Ingredients: Raw pumpkin seeds.

Manufactured at a facility that also uses tree nuts, soy, wheat and milk.
Reviews