Bob''s Red Mill Organic Extra Thick Rolled Oats Description

Friend of the Heart
Whole Grain
USDA Organic
Kosher

You Can See Our Quality! Good Source of Fiber Bob''s Red Mill® Extra Thick Rolled Oats are without doubt the most sumptuous, soul-satisfying oats in the world. Their creamy and soothing texture andnutty, naturally sweet flavor nourish your tummy and your taste buds in the most remarkable way. Some brands smash their oats to smithereens to speed up the cooking time, but we just can''t do that. Join us in farewell to mushy porridge. Dear Friends, I''m going to let you in on the secret to amazing oatmeal. It lies in the ancient art of milling, which I have studied for nearly 50 years. We take great care every step of the way, from selecting thehighest quality, whole grain farm-fresh oats to our unique kiln-toasting method and the delicate process of rolling the oats thick for toothsome perfection. That is why we''re proud to say that Bob''s Red Mill Extra Thick Rolled oats are the world''s best. Cooking up these healthy gems is quick and easy, too. Before you can even brew a pot of coffee, you''ll have a hearty bowl of hot oatmeal ready to eat. Ding! Breakfast is served! What we east in the morning makes all the difference in how we get through the rest of the day. A bowl of nutritious whole grain oatmeal starts you off right with a healthy dose of protein, iron and dietary fiber, which will keep yourhunger at bay throughout the morning. In my view, no food on earth is better! To your good health -Bob Moore Did You Know? The USDA''s dietary guidelines call for three 16-gram servings of whole grain foods every day. Eating just a single portion of Bob''s Red Mill Extra Thick Rolled Oats provides all three recommended servings.

Directions
Make the World''s Best Oatmeal at Home It''s so simple. Bring 2 cups water and 1/4 tsp salt (optional) to a boil. Add 1 cup Extra Thick Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes. Makes 2 servings In The Microwave Say you''re in a hurry. Combine 1/2 cup Thick Rolled Oats, 1 cup water and pinch of salt. Microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving Slow Cooker Combine 2 cups water, 1 cup Thick Rolled Oats and 1/4 tsp salt in the slow cooker. Stir well. Cook oats on low for 2 hours. Makes 2 servings TOP IT OFF! The naturally rich and nutty flavor of oats will complement anything you throw atop them. Here are some of our favorite topping ideas to get you started. Enjoy! The Old School - Brown sugar, butter, sprinkle of salt. Doctor''s Orders - Big dollop of gut-lovin'' non-fat Greek yogurt, two tablespoons ground flaxseed, handful of blueberries. Romancing the Bowl - Spoonful of chocolate hazelnut spread, halved strawberries, glob of whipped cream. The Elvis - Spoonful of peanut butter, banana slices, two crispy strips of bacon. The Alaskan - 2 ounces smoked salmon, tablespoon of cream cheese, teaspoon of capers, sprinkling of minced red onion.Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup Dry (48 g)
Servings per Container: About 19
Amount Per Serving% Daily Value
Calories180
Calories from Fat30
Total Fat35%
Saturated Fat0.53%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate33 g11%
Dietary Fiber4 g16%
Soluble Fiber1.6 g
Insoluble Fiber3.4 g
Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

Other Ingredients: Organic whole grain oats.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

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