Raspberry ketones are natural compounds found in red raspberries. They are the aromatic compounds that give raspberries their scent.

Raspberry ketone is a chemical from red raspberries, as well as kiwifruit, peaches, grapes, apples, other berries, vegetables such as rhubarb, and the bark of yew, maple, and pine trees.

People take raspberry ketone for weight loss. It became popular for weight loss after it was mentioned on the Dr. Oz television show during the segment called "Raspberry ketone: Miracle fat-burner in a bottle" in February 2012.

Body confidence and feeling great starts with what we put into our bodies. Eating a balance of non-refined carbohydrates, proteins, fats and fibre, along with a variety of vegetables and fruits will ensure you are receiving the essential nutrients your body needs. Regular smaller meals can also help keep your metabolism healthy. Exercise is essential for sustaining a healthy lifestyle - it improves oxygen flow and lifts your mood. Meditation can help reduce stress. Enjoy a balanced lifestyle to help you feel good about your body and maintain general health and wellbeing.

Two capsules daily, 30 minutes before a main meal or exercise. Capsule can be broken and contents added to food or drink. Take daily as part of a healthy & active lifestyle.

If symptoms persist consult your healthcare practitioner. Vitamin supplements should not replace a balanced diet. Always read the label. Use only as directed. Do not exceed the recommended daily serve.