Perfect Sense LifeSides Kamut with Quinoa Rosemary Herb Description

Eat Well. Live Well.
Kamut® Brand Khorasan Wheat
A Blend of Ancient Super Grains
6g Fiber ? 7g Protein ? Low Sodium
USDA Organic
Gluten Free
Non-GMO Verified
30g or More Whole Grains per Serving

Directions

Combine entire package contents with 1½ cups wter or broth in a medium-sized saucepan. Optional: add 1 Tbsp. butter or olive oil.
Cover and bring mixture to a boil.
Reduce heat to medium-low and simmer for 15 minutes. Near the end of cooking time, add an additional 1-2 Tbsp. of water or broth if mixture begins to look dry.
Turn off heat and stir. If excess water remains - allow to rest for 5 minutes.
Season to taste and serve. yield: 3-4 servings. Creative Inspirations:
Sprinkle with 1-2 Tbsp. of grated parmesan or crumbled feta cheese.
Drizzle lightly with olive oil & balsamic vinegar.
Combine with cheese and marinara sauce; spoon into hollowed out bell peppers; bake at 375°F until tender.Free OfGMOs.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (43 g)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Calories150
Calories from Fat10
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium140 mg6%
Potassium340 mg10%
Total Carbohydrate28 g9%
Dietary Fiber6 g24%
Sugars1 g
Protein7 g
Vitamin A0%
Vitamin C2%
Calcium2%
Iron10%
Thiamin15%
Phosphorus15%
Magnesium10%

Other Ingredients: Organic cracked KAMUT khorasan bulgur wheat, organic split red lentils, organic tricolor quinoa, rosemary herb seasoning (organic garlic powder, organic onion powder, sea salt, organic maltodextrin, yeast extract, organic dehydrated spices, organic sugar, organic rosemary, potassium chloride, contains 2% or less of: organic olive oil, natural flavor).
Contains: Wheat

Packaged in a peanut free facility.
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