please allow 1 to 3 cm differences because of manual measurement.
all dimensions in inches， note 1， see = 0.39 inches， 1 inch = 2.54 cm
this is the size， not just select its M/ L / XL， please look at the detailed size data. thank you!
if you don't know the size of choice， please tell us your height and weight， we have your size， but you should make your own decision.