Bob''s Red Mill Grains - Of - Discovery Whole Grain Teff Description

To Your Good Health®
Gluten Free
The Traditional Grain of Ethiopia
Kosher
Bob''s Red Mill Passport to Whole Grain Adventure

Add a little adventure to everyday meals with teff, a tiny whole grain that has been a staple of traditional Ethiopian cooking for thousands of years. Teff is a gluten-free food with a mild flavor, unique texture and great nutritional value.Teff is the smallest grain in the world. Originating in Africa thousands of years ago, it has long been an important food for Highland Ethiopians, who use it to make everything from bread to beer.Now the rest of the world is catching on to the big potential of this tiny grain. With a mild, nutty flavor and lots of calcium, iron and fiber whole grain teff is a great addition to porridge, stews, pilaf or baked goods.

Directions
Basic Cooking Instructions Bring 2 cups water or stock to a boil in a pot. Add 1/2 cup teff; cover, reduce heat to low and simmer, stirring occasionally, for 15-20 minutes or until liquid is absorbed. Makes 4 servings (1½ cups). Keeps best refrigerated or frozen.Free OfGluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (50 g)
Servings per Container: About 14
Amount Per Serving% Daily Value
Calories180
Calories from Fat10
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate37 g12%
Dietary Fiber4 g24%
Sugars0 g
Protein7 g
Vitamin A0%
Vitamin C0%
Calcium10%
Iron20%
Vitamin B610%
Magnesium25%
Zinc10%

Other Ingredients: Whole grain teff.

Manufactured in a facility that also uses tree nuts and soy.
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