Ulysses Press</br></br>Product Description</br></br><b>AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH</b> <br>Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. <br><i>The MIND Diet</i> explains the science behind mental fitness in an approachable and understandable way. More importantly" this helpful guide presents an easy-to-follow progra