Product Description<br /><br />Features:<br />   Suitable for arm， waist， and leg muscles training<br /><br />   Helps relieve symptom for tighten shoulder， waist and back<br /><br /><br />Effect:Muscle training/Lose weight/recovery muscle strength<br /><br />Steps:<br /><br />   1)Remove the transparent card<br /><br />   2)Put the controller on sticker<br /><br />   3)Put the sticker on our body<br /><br />   4)Switch on (press ON)<br /><br />   5)choose Patterns (Press PROGRAM)<br /><br />   6)Increase intensity (press ON many times)<br /><br />   7)Reduce training intensity(press OFF)<br /><br />   8)Shut down(press OFF many times)<br /><br />Note:<br />   Use 1~2 times per day，every time 5~10 minutes<br /><br />   Not suitable for the men whose body has heart pacemaker，cancer，Tumor，allergy or drunk etc.<br /><br />Package:<br />   1 x Abdomen Sticker<br />   1 x Controller (Batteries NOT included)