What is the Expander Tube Set?

The Expander Tube Set provides a great alternative to dumbbells, barbells and resistance bands for strength training. It has 3 different levels of resistance bands for varying degrees of intensity for your workouts.

The Set contains detachable handles and straps to provide a full body workout; resistance training for a great upper body; body toning of arms, chest, shoulders and back. It can be used for all form of fitness programs, rehabilitation and strength training.

Specifications

Brand:	Live Up
Model:	LS3218
Material:	Latex & Rubber
Color:	Orange / Green / Blue
Size:	120cm (Resistance Band Length)

Expander Tube Set:

3 x Resistance Tubes: Light(Orange) / Medium(Green) / Strong(Blue)
2 x Handles
2 x Ankle Straps
1 x Door Anchor
1 Carry Bag

Features

Types of Resistance: 3 Levels

1. Resistance Level: Light
Color: Orange
Size: 120 x 6 X 0.9 cm

1. Resistance Level: Medium
Color: Green
Size: 120 x 6 X 10.5 cm

1. Resistance Level: Heavy
Color: Blue
Size: 120 x 6 X 12 cm

HOW IT WORKS:

Building muscle and getting fit can be a lot of fun. The Toning Tube adds spice and creativity to your workout.

Toning Tube workouts increase the intensity, challenge and benefits of the exercise.Along with building muscles and gaining strength it also enhances your ability to maintain balance and posture.

Exercieses:

Bent over rear raise with toning tube is a toning exercise that targets many upper body muscles.

You have to move your arms away from your body while slightly bent over with the stress of a toning tube. Rear raises work on your shoulders, triceps, chest muscles and bending engages the core abs in the workout.

Bent over rear raises includes your hips, abs, spine and legs in the moves to stabilize your body.

Strengthen shoulders and triceps using resistance tubes. You will feel the burn after you do several repetitions of the shoulder press. It's a great way to work the upper body out of the gym.

You can also use the Toning Tubes with the Gym Ball.

Sit tall on a ball or chair and hold a medium-tension resistance band. Begin the movement with a bent elbow dropping the tube down the back. Reach up to grab the tube with the other hand with some tension in the band.