Take one tablet regularly under the medical supervision of a physiciannAn essential vegetarian Vitamin supplementnFolic Acid is an essential B Vitamin which is helpful for women that prevents the risk of having a child with birth defects of the spinal cord or brainnIt supports cardiovascular healthnGood for a healthy heartnPromotes Cardiovascular Health. Folic Acid has been closely associated with Women's Health in the news for the past few years but this essential B-Vitamin is important for everybody! Folic Acid contributes to a healthy heart healthy cell growth energy metabolism and more.