From acclaimed yoga teacher Guru Jagat comes a wildly cool?? practical?? and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life?? upgrading your "rating system" inside and out.

With Invincible Living?? Guru Jagat shares a radical way of understanding yoga?not just as something to do in practice?? but as a broader principle for living. Candid?? encouraging?? and irreverent?? Guru Jagat shows how Kundalini Yoga?which forgoes complex poses for energy-boosting?? breath-driven exercises?? quick meditations?? and simple poses most of which you can do at your desk?can reset your life and well-being?? regardless of your age or background.

Designed explicitly for everyday people?? not ashram-going or gym-bodied yogis?? fast?? effective Kundalini techniques can be done anywhere?? from