Level 2 of a 3-part educational DVD collection with several individual workouts, the program is easy to follow, designed for various fitness levels and challenges the core while delivering a self-massage.
SMRT-CORE Intro: 2:42
SMRT-CORE Essentials: 17:58
SMRT-CORE Class Essentials: 9:54
SMRT-CORE Class Workout: 42:23

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 5.35 inch
Height : 0.39 inch
Length : 7.32 inch

Item Weight: 0 ounce (View shipping rates and policies)
Shipping Weight: 0.32 ounce (View shipping rates and policies)

ASIN : B0046ZWJF4

Product Description

SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The Trigger Point GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use. After you have mastered the foundational movements in Level 1 it is time to add some intensity. Level 2 exercises add a push, pull to many of the exercises. This push pull adds more focus to the core muscles and allows you to build on the strength and stability gained in the Level 1 exercises.We recommend that you begin Level 2 only after comfortably mastering Level 1. Exercise movements are clearly explained so that you understand the movements for each exercise within the specific level.