Arrowhead Mills Organic Buckwheat Groats Description

42g Whole Grains Per Serving
Non-GMO Project Verified
USDA Certified Organic
Kosher

Buckwheat Groats are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great when cooked with rice. Eastern Europeans love it with pasta. Try it in pancakes and dumplings too!

Directions
Simmer 1 cup Arrowhead Mills Buckwheat Groats in 2 cups water for 5 to 7 minutes. Makes about 3 1/2 cups.Free OfGMOs.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (42 g)
Servings per Container: About 16
Amount Per Serving% Daily Value
Calories150
Calories from Fat10
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Potassium180 mg5%
Total Carbohydrate30 g10%
Dietary Fiber4 g17%
Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron6%
Thiamin6%
Riboflavin6%
Niacin10%
Folate4%
Phosphorus15%

Other Ingredients: Organic toasted buckwheat groats.
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