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Jung Da-yeon is a South Korean diet writer and fitness guru widely known as a Korean popular culture figure under the moniker momjjang ajumma (Korean: 몸짱 아줌마).
Jung has also become a fitness phenomenon in Japan, following her appearance on NHK by the year 2004 and her books on diet have become bestsellers; her second book "Momjjang Diet Premium" sold 200,000 copies in just two weeks after publication in Japan.[1] The success of her books was followed by Mom-chan Diet Wii Figureobics by Jung Da-Yeon, a fitness game released by Wii in December 2010.[2]
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Dumbbell Workset:
DVD 1 - Aerobics dance + muscle balance aerobics
DVD 2 - Muscle Conditioning with Dumbbells
DVD 3 - Dance: Muscle conditioning + aerobics with Dance
DVD 4 - Mat Workout: Targets problems with lower body fat and slow metabolism
BodyBall Workset:
DVD 5 - Core Workout
DVD 6 - Whole-body Conditioning
DVD 7 - Legs and Hips Shaping
DVD 8 - Intensive Training (Combination of DVD 1, 2 and 3)
***Bundled with 1.4m Round Yoga Mat use in Disc 4 and 6,7,8. (this mat weigh only 0.8kg. can be easily carry along and easy to keep too) |
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FIGUREROBICS（フィギュアロビクス）とは、Jung dayeon（チョン・ダヨン）が独自に開発したエクササイズプログラムです。サーキットトレーニング方式で、筋力トレーニングと有酸素運動がMIXされた独特の運動を軽快な音楽にあわせて約30分間行う（１プログラム）トレーニングです。 誰でもわかりやすく出来ることを目的としているため、簡単な動きで構成されています。しかし簡単な動きながら、…
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Added on 17/4/2009
1,115,802 views
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Highly Recommended Reviews!!
■With FIGUREROBICS
FIGUREROBICS is the exercise program that Jung dayeon developed originally.
It is training a muscular workout and aerobic exercise put unique exercise performed of MIX together in light music by a circuit training method, and to perform for approximately 30 minutes (1 program).
Because anyone is intended to be made plain, I am comprised of the movement that it is easy.
However, in spite of being simple movement, I receive exercise and praise of the magic because it takes load well, and a strong effect appears.