4 easy-to-follow, research-backed tweaks with step-by-step coaching by our chief fitlosopher
Daily food log to dial in on mindful eating +simple workout format to integrate with digital trackers
6-week planning and reward system to set goals for success with checklists, tips and challenges to keep you motivated
Daily check-ins and weekly weigh-ins to keep you focused without getting obsessed
Includes FREE 3-day KICKSTART ebook ($9.95 value) with recipes, meal plan, tips, guides and more. Plus a FREE download for the fitbook+ goal-setting app to help you determine a realistic, healthy 6-week goal

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 5.7 inch
Height : 0.8 inch
Length : 6.2 inch

Item Weight: 0 ounce (View shipping rates and policies)
Shipping Weight: 7.2 ounce (View shipping rates and policies)

ASIN : B00QT7IFSW