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LIFE JOURNAL - Change your life in a year using this journal for just 1 hour a week. Guiding the user in reflecting upon the week they've had， the tasks they need to do in their week ahead and a personal activity to consider how they view and interact with the world.
ACTIVITY PLANNER - Weekly 'To Do' list section for noting work and personal tasks for the week ahead. Free form date line so that the user can start their year anytime and weeks' to use.
SELF-IMPROVEMENT - A different suggested activity for each week. Creating a greater degree of self-awareness， conscious thoughts of how you view the world and how to interact with others.
SELF-CONFIDENCE & MOTIVATION - Weekly review section for the user to note what their grateful for， positive reinforcement and their accomplishments. Building self-esteem and inner self-confidence.
LIFE FULFILMENT - Each week has a motivational quote and activity in all areas of life: health; fitness; intellectual; music; art; spiritual; emotional; financial. Mirroring life's broad challenges and delights. A mindfulness pathway with guided activities to a positive engagement with life.