Workout to top songs with music that stops and starts with coaching cues
Printable guide and wall signs included
Manufactured in United States

Technical Details

Product Details

Package Dimensions
Width : 5.3 inch
Height : 0.6 inch
Length : 7.5 inch

Shipping Weight: 2.4 ounce (View shipping rates and policies)

ASIN : B003JJ5DG0

Track Listings
1. Warm-Up (5 min.)
2. Eight Station Workout (one minute on, 15 seconds off)
3. Cool Down (5 min)
4. Warm-Up (5 min)
5. Sixteen Station Workout (one minute on, 15 seconds off)
6. Cool Down (5 min)
7. Continuous Music Medley (20 min)