Bob''s Red Mill Organic Pancake Waffle Mix High Fiber Description

Friend of the Heart
USDA Organic
High Fiber
Whole Grain Mix
Kosher

Start your day with the sweet aroma of fluffy, piping hit whole grain organic pancakes or waffles. Each delicious serving contains 5 grams of wholesome fiber and the finest ingredients - stone ground whole grain flour, stone ground oats, nutrient rich flaxseed, wheat germ, oat bran and wheat bran.

Directions

For Pancakes: Blend 1 cup mix, 1 egg, 1 Tbsp. oil. Add water to make desired thickness of batter (approx. 1 cup). For extra fluffy pancakes, add part or all milk instead of water. heat lightly greased griddle or skillet over medium-high heat. Pour scant 1/3 cup batter onto griddle or skillet for each pancake. Cook until bubbly, turn and cook until done. Serve immediately, top with pure maple syrup if desired. For Waffles: Blend 1 cup mix, 2 eggs, 2 Tsp. oil. Add water as above. For delightfully light waffles, add equal parts (1 cup) mix and water, 2 egg yolks, 2 Tsp. oil. beat egg white until stiff. Beat together other ingredients and fold in egg whites. Bake on hot waffle iron.Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/3 Cup Dry
Servings per Container: 14
Amount Per Serving% Daily Value
Calories180*
Calories from Fat10*
Total Fat1.5 g2%
Saturated Fat0 g3%
Trans Fatg0%
Cholesterol0 mg2%
Sodium400 mg17%
Total Carbohydrate35 g12%
Dietary Fiber7 g28%
Sugars2 g
Protein7 g
Vitamin A0%
Vitamin C0%
Calcium10%
Iron15%

*Daily value not established.
Other Ingredients: Organic whole wheat pastry flour, organic scottish oatmeal, organic vital wheat gluten, organic wheat bran, organic evaporated cane juice sugar, organic flaxseed meal, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt, organic oat bran, and organic wheat germ.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

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