Training for Arm Care
Instruction on Arm Strength and Conditioning
Proven System

Technical Details

Product Details

Package Dimensions
Width : 5.5 inch
Height : 0.5 inch
Length : 7.5 inch

Shipping Weight: 4 ounce (View shipping rates and policies)

ASIN : B00V53H0RM

Product Description

Thrive On Throwing 2 will take you through a systematic Arm Care and Long Toss Throwing Program. It is based on three major principles - Arm Care, Long Toss and Throwing Mechanics. Thrive On Throwing 2 outlines a proven system that has helped players maximize the Health, Strength, Endurance and Recovery Period of their arms. This DVD features a detailed explanation and demonstration of an Arm Care Program (Arm Circles and J-Bands)and Long Toss Throwing Program. It teaches you how to thoroughly warm up your arm and safely prepare it to throw, and culminates with a Long Toss Throwing Program - a throwing routine that is at the core of developing Arm Conditioning, Arm Strength, Athleticism, Feel, Mechanical Connection and Mental Focus.