Note: Most of the Dip Bar Selling in the online
store are unable to adjust the heights, they are
usually too low to do a proper dips.
-------
If you are 1.6m or taller, you should be using
this Parallel Dip Bar, do not get anything lower
as you will not get a decent dip exercise.

Parallel Dip Bar




Adding dips to your workouts is the fastest
way to build mass in your upper body Chest
and Tricep muscle in particular.

Parallel Dip Bar - in Black

 

 

 

 

Our Dip Bar are able to adjust the

 

heights from 75cm to 87cm

 

 

 

4 Stop Adjustable Heights

 

 

 

Made of High Quality Steel

 

 Dip Bar Handle - Cover Up with Rubber Grip

 

 

 

Parallel Dip Bar - In White

 

 

 

4 Stop Adjustable Heights

 

 Made of High Quality Steel

 

 

Dip Bar Handle - Cover Up with Rubber Grip

 

Above Picture show the Muscle being Workout

 Work your way up from churning out more body-weight reps each time to
eventually adding weight, and you’ll reap the rewards of a bigger bench
press and better definition throughout your entire upper body.





Start Your Dips Training Now..



To get started, simply perform three sets of dips as many reps as you can
without training to failure. Do this twice per week—on your chest or
triceps days if you follow a body-part split, or on your bench days if
you train on an upper/lower schedule. For each workout, try to exceed
the number of reps you performed the week before, adding extra sets
if necessary.

Once you’re capable of cranking out 70 or more reps in three or four sets,
hang a 10kg plate on your dip belt, reduce your rep count, and start the
process over again.

 

 

Build Mass and Grow Your 

Chest and Tricep Muscle

   




Start Your Training Today !!




Make Training becomes your Habit


Notes From the Owner: 
 
Using a grip slightly wider than the width of your body, lower your body until
your upper arms are at least parallel to the ground. Try to keep your torso erect
with only a slight lean forward. Drive up until your arms are fully extended.

I will caution you against something I often see in the gym: Many people have
a tendency to use too wide of a grip when performing dips, thus placing their
shoulders at a greater risk for injury. Try to keep your grip slightly outside the
width of your body.
Dave.



Notes:  For this item, you will need to

assemble the Dip Bar on your own.