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What is Bengkung?

 

Bengkung belly binding is a traditional Malaysian method of binding the belly and hips to promote healing and wellness.

 

Why use a wrap?

 

Bengkung belly binding for postpartum women may help reduce lochia, repair diastasis recti, and provide lower back support by improving posture.

 

What's diastasis recti?

 

Diastasis recti is the separation between your abdominal muscles during pregnancy which may result in a small vertical gap down the centre of your belly.  Binding can help bring those muscles back together.

 

Is it hard to learn?

 

It’s not hard to learn and below videos make it easy, but it does take some practice to become proficient.  After just a few wrappings you’ll be able to bind yourself in about ten minutes.



                                                           Learn to Wrap 

Learning to wrap is easy with below videos.  It takes about 5 minutes!  Check out the videos below.






                                   

 

  
                                         





Self-Wrapping Bengkung Belly Binding Directions

 

Postpartum use. Wear for about eight hours a day for six to eight weeks for optimal results. The wraps are machine washable, gentle cycle, in cold water. Machine or line dry.

Each wrap is made from 100% organic cotton Batik. 

The belly binding can be used starting just a few days after a vaginal birth, or 6 weeks after
a C-section. The binding can help support the midsection as it heals, allowing the internal organs to have more support as they move back into their original positions, improve healing of diastasis recti, and help you have better posture. Not just for postpartum moms, your Birth’s Bengkung Belly wraps feel great on the hips, can reduce monthly cramping, and they look great!
 
Practice a few times and you’ll get the hang of it.  When wrapping yourself it’s a good idea to put your wrap on the floor in a laundry basket so you can manoeuvre around it easily.
 

… try it out