What is Bengkung?
Bengkung belly binding is a traditional Malaysian method of binding the belly and hips to promote healing and wellness.
Why use a wrap?
Bengkung belly binding for postpartum women may help reduce lochia, repair diastasis recti, and provide lower back support by improving posture.
What's diastasis recti?
Diastasis recti is the separation between your abdominal muscles during pregnancy which may result in a small vertical gap down the centre of your belly. Binding can help bring those muscles back together.
Is it hard to learn?
It’s not hard to learn and below videos make it easy, but it does take some practice to become proficient. After just a few wrappings you’ll be able to bind yourself in about ten minutes.
Learn to Wrap
Learning to wrap is easy with below videos. It takes about 5 minutes! Check out the videos below.



Self-Wrapping Bengkung Belly Binding Directions
… try it out