Spectrum Essentials Organic Whole Flaxseed Description

Omega-3 & Lignans
98 mg of Lignans Per Serving
Kosher
Non-GMO
Great Nutty Taste
3g Dietary Fiber Per Serving
Rich in Omega-3 (ALA) Fatty Acids
2.9 g Omega-3 Per Serving

The Benefits of Flaxseed Flaxseed offers the benefits of fiber, Omega-3 fatty acid Alpha-Linolenic Acid (ALA), protein and SDG lignans. Fiber promotes regularity, supports normal functioning of the digestive extract and healthy lipids. ALA is an Omega-3 essential fatty acid that helps support normal cardiovascular function and helps to maintain healthy hair, skin and nails. This premium flaxseed is ahighly concentrated source of secoisolariciresinol diglucoside (SDG) lignans - which are phytonutrients.Not All Flaxseeds Are Created Equal Spectrum Essentials Brand Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flaxseed is the most concentrate source of SDG lignans -the amount of SDG lignans can vary from 0.7% to 1.9% of seed weight depending on seasonal variation in growing conditions. These select seeds are meticulously cleaned using a three-part process to remove low weight, broken and dirty seeds commonly found in bulk bins.This light-protective pouch has been flushed with an inert gas and airtight sealed to ensure optimum nutritive benefits and product.

Directions
1½ -3 Tbsp. daily. Should be ground prior to consuming for optimum nutritive benefits. Ground seed can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking.Refrigerate After Opening.Free OfGMOs and preservatives
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1.5 Tablespoons
Servings per Container: 30
Amount Per Serving% Daily Value
Calories70
Calories from Fat50
Total Fat6 g9%
Saturated Fat0.5 g3%
Polyunsaturated Fat4 g*
Monounsaturated Fat1 g*
Total Carbohydrate4 g1%
Dietary Fiber3 g12%
Sugars3*
Protein3 g*
Calcium28 mg3%
Iron1 mg5%
Magnesium51 mg13%
Sodium5 mg Omega-3 (alpha-linoenic acid ALA)2.9 g181%
Omega-6 (linoleic acid LA)0.6 g*
Omega-9 (oleic acid OA)0.8 g*
Lignans (SDG)98 mg*

*Daily value not established.
Other Ingredients: Organic whole flaxseeds
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