







From the Manufacturer
Product Description
Whether you're running, cycling or swimming, TomTom has a range of GPS watches and accessories to help you achieve your goals. With TomTom Multi-Sport Cardio, see your detailed running metrics at-a-glance to stay motivated and reach your running goals.
TomTom Multi-Sport Cardio (Green/White)
Using a TomTom GPS Sport Watch is the easiest way to improve your running, cycling, swiming, and freesyle workouts.

Built-in Heart Rate Monitor
Get accurate heart rate information without the need for a separate chest strap.
Train in your optimal Heart Rate Zone
Select a zone to match your training goal and always know whether you need to speed up or slow down.
Real-time activity information
See real-time activity information at a glance. Track your distance, time, pace, speed and calories burnt as you run, cycle or swim.

TRAIN IN YOUR OPTIMAL HEART RATE ZONE
Heart rate monitoring is the single most accurate means to understand how your body is responding to exercise.
Select a zone to match your training goal and always know whether you need to speed up or slow down.
For running and cycling you can train in one of five intensity zones:
5. Sprint: mostly used as part of interval training.
4. Speed: high tempo training to improve your speed and fitness.
3. Endure: moderate to high tempo training to improve your lung and heart capacity.
2. Fat Burn: moderate tempo training, great for weight loss.
1. Easy: easy tempo training, mostly used for warm-up and cool down.