Eafit's Creatin monohydrate is a substance which is naturally produced by the human body. It plays a role in the synthesis of ATP (adenosin Triphosphate)? source of energy of the cell? during intense and sharp efforts.<br />Many scientific studies have shown that this substance acts on numerous essential parameters for performance:<br />- Increases the volume? the power and the strenght of muscles?<br />- Improves the training capacities<br />- Enhance the muscular recovery.