Creatine Monohydrate is the most well-researched form of creatine. It has been shown to support muscle size, strength and power when combined with high-intensity activities. Optimum Nutrition's Creatine 2500 Caps are manufactured with 2.5 grams of exceptionally pure Creatine Monohydrate.
Suggested Use
Take 2 capsules with morning, afternoon, and evening meals. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Tips: Consuming carbohydrates helps with muscle retention of creatine.
Other Ingredients
Gelatin, magnesium stearate.
Warnings
Consult your physician before using this product if you are taking any medication or are under a physician's care for a medical condition. Not for use by those under the age of 10 or women that are pregnant, trying to get pregnant, or nursing.
Store in a cool, dry place. Contents sold by weight not volume.