"Want to lose Inches from waistline with just

Hula Hooping 5 minutes in morning and 5 minutes at night??? 

Read here, someone has done it! "

What to consider when purchasing hula hoop?

1) The quality is the price you paid for.

Yes, there are many cheaper ones out there. What are they made from? How long can they last?

Are they manufactured by specialist in sports hoops or just immitations?

2) How heavy is the hoop?

Will it have effect when you exercise with it?

There's definitely difference when you exercise with 1kg above and below 1kg hula hoops.

Heavier hula hoops need more intensity and strength, hence burn more calories.

Think about it....

3) Is it storage friendly? 

Becareful, some latches are very difficult to attach and detach.

After a few tries, it will come apart or goes out of shape.

Point to Note:

When your body is used to the current hula hoop weight, then it is time to increase the hula hoop weight for greater results. When your muscles is strong enough for current weight, this means they are also ready to take up the challenge for greater weights. Keep your hula hooping workout interesting by twirling with different weights and designs.

Suggestions:

1) Different weight & same texture: Warm up with lighter hula hoops for 5 minutes (e.g. WH001 Wavy Foam Hoop 1.2kg). Then, exercise with heavier hula hoop for 10 minutes (e.g. WH013 Wavy Foam Hoop 1.5kg). For warming down, twirl with lighter hula hoop before you end your hula hoop workout (back to WH001 Wavy Foam Hoop 1.2kg).

2) Different weight & different texture: Use different hula hoop textures in 1 workout session. For example, warm up with WH001 Wavy Foam Hoop 1.2kg for 5 minutes. Then, change to WH002 Magnetic Hoop 1.45kg for 10 minutes workout. For warming down, use WH001 Wavy Foam Hoop 1.2kg  

Caution:

Yes, weight hoop is wonderful exercise equipment for anyone, regardless of gender and age. It is strictly for exercising only. The weight and size may not be that friendly when it is used for other purposes. Please practice caution before using.

If you are new to hula hooping, you most likely to get bruises after your first time. This is perfectly normal. This is because your tummy area is not used to the impact of the hula hoop exercise. These bruises will go within a week or longer, depending on individual. After that, you will enjoy hula hooping without bruises.

For beginners, ALWAYS start with lighter weight. This helps to build your core muscles and not injuring them. Remember, be patient with your desired positive result. Start slow and light. Thenmove on to heavier hula hoops.

Hula hooping is NOT suitable if:

1.  You have existing back problem. Consult your doctor or physiotherapist if you would like to give it a try.

2.  You are pregnant. Congratulations! I doubt your baby would like such motion on him/her and the hula hoop’s weight may not be gentle on your tummy. Good news is, pregnant mummies are sexy no matter how big your waistline is! You may still purchase now and use it after you deliver your baby (**wink wink wink).

3.  You have just finished a meal. Let your tummy rest for a while (about an hour) before hula hooping.

4.  You think it won’t work for you. Remember, a great workout and good results comes when you work with positive attitude. Hula hooping is easy and fun. Get one and change your mind about it.

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