Melatonin helps you fall asleep quickly and stay asleep longer.

Looking to improve the quality of your sleep? The National Institutes of Health recommends keeping a regular schedule of going to bed and waking up at the same time every day, even on weekends, to help your body maintain a normal circadian rhythm. However, due to life’s demands this is not realistic for many people. Supplemental melatonin can provide support for calm, restful sleep ? especially when experiencing occasional sleeplessness or jet lag.**