Activates and strengthens the hips and glutes
Put the hip circle around you knees and walk with long strides for a great Dynamic warmup
Strengthen hip abductors and external rotators
Teaches you to push your knees out while squatting

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 4 inch
Height : 1 inch
Length : 6 inch

Item Weight: 3.2 ounce (View shipping rates and policies)
Shipping Weight: 5.6 ounce (View shipping rates and policies)

ASIN : B014GNPYXO

Product Description

From a leading name in Crossfit and Powerlifting performance gear, SlingShot, comes the SlingShot Hip Circle. The Hip Circle can be used for hip and glute activation/strength as well as dynamic warm up. Simply put the circle around your knees and go for a long stride walk. You will not only get your hips and glutes warm, but your entire body. You can fix up your weak and painful 'granny hips' by putting on the circle and walking forward, backward, and side to side. You can use it to squat, sumo Deadlift (feet out wide) or while simply walking on the treadmill! Many coaches like Kelly Starrett and Jesse Burdick love using the circle to cue their athletes to force their knees out while squatting and sumo deadlifting.

The version 2.0 Hip Circle is a stiffer material that provides more resistance.

The Grippy Hip Circle has a tacky strip along the inside of the circle to keep the Hip Circle in place while using.

Original Hip Circle size chart by bodyweight:
Medium (13') under 120 lbs. bodyweight
Large (15') 121-260 lbs. bodyweight
XL (16.5') over 260 lbs. bodyweight

Hip Circle 2.0 size chart by bodyweight
Large under 230 lbs. bodyweight
XL over 230 lbs. bodyweight

'Grippy' Hip Circle size chart by bodyweight
S/M under 150 lbs. bodyweight
L/XL over 150 lbs. bodyweight

Kids Hip Circle size chart by bodyweight
Small under 45 lbs. bodyweight
Medium 45-75 lbs. bodyweight
Large over 75 lbs. bodyweight