Lengthen from head to toe. Perfect for enhancing core muscle activation, body rolling techniques and postural re-setting activities. Improves balance, posture, core strength and overall stability.
Using mini-exercise ball will improve the strength of your abs and lower back. Since the ball is unstable, you have to use your body''s core strength to remain balanced, which in turn improves proprioception, flexibility and body alignment.
Physical Therapist Recommended. Part of getting healthy is regaining lost strength due to pregnancy, injury or sickness. Our Pilates ball allows you to improve muscle groups and balance with a low impact support.
Soft, light and burst resistant ball, allows to perform a wide range of exercises that vary from muscle strengthening to low-impact exercises.
A Must-Have Fitness Prop. Our exercise ball is designed to be universally helpful. That''s why it can be used in conjunction with Yoga, Pilates or other training routines.

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Shipping Weight: 3.84 ounce (View shipping rates and policies)

ASIN : B074Z2CN4H