Bob''s Red Mill Organic Creamy Buckwheat Hot Cereal Description

Nutritious Whole Grain
Wheat Free Dairy Free
Naturally Wholesome
You Can See Our Quality®
USDA Organic
Kosher

Start your day with a delicious, gluten free, whole grain breakfast! This wholesome cereal makes a smooth, velvety porridge bursting with robust flavor. It cooks quickly and provides 3 grams of high quality protein per serving. To boost the nutrition and please your taste buds, top off a bowl with your favorite fruits, nuts and seeds. Dear Friends, Starting each day with a healthy breakfast sets the stage for a healthy life. What better way to do that than with one of our whole grain hot cereals? While many manufacturers pulverize grains into oblivion, only to reconstitute them with added fillers, enrichments, flavors and colors, Bob''s Red Mill keeps it simple. No tricks or gimmicks - just whole grains, as nature intended. The nutritional benefits of these hot cereals are obvious, but it''s easy to forget when you''re rushing through the morning. Whole grains gift us with a wondrous combination of fiber, protein, complex carbohydrates, vitamins, minerals and phytonutrients. Choosing these cereals will leave you and your family feeling satisfied, nourished and fully charge to face the day. Our whole grain cereals must be cooked to unlock their power, and all it takes is a pot of water and a little time. A few minutes in the morning spent lovingly preparing a hot, nourishing breakfast can be a quiet moment in an otherwise chaotic world. Instead of choosing a quick-fix breakfast, celebrate the time it takes to cook these whole grains and savor the experience. To your good healthBob Moore

Directions
Stovetop Instructions Combine Bob''s Red Mill® Organic Creamy Buckwheat Hot Cereal, water, and salt in a pot. Bring to a boil. Reduce heat to lowest setting and stir well. Cover and cook, stirring occasionally, for 10 minutes. Servings Cereal Water Salt1 Serving 1/4 Cup 3/4 Cup pinch2 Servings 1/2 Cup 1 1/2 Cup 1/8 tsp3 Servings 3/4 Cup 2 1/4 Cup 1/4 tsp4 Servings 1 Cup 3 Cups 1/4 tsp ~ Microwave Instructions ~ Combine 1/4 cup Bob''s Red Mill Organic Creamy Buckwheat Hot cereal, 3/4 cup water and a pinch of salt in a large bowl. Microwave on high for 3 minutes. Stir well. Let sit for 2 minutes. Makes 1 serving. Keeps best refrigerated or frozen.Free OfGluten and wheat.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (41 g)
Servings per Container: 12
Amount Per Serving% Daily Value
Calories140
Calories from Fat10
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate33 g11%
Dietary Fiber1 g4%
Sugars0 g0%
Protein3 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%

Other Ingredients: Whole grain organic buckwheat.

Manufactured in a facility that also uses tree nuts and soy.

Warnings

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