Improve your strength, speed and power with the help of the pros
High-intensity, sport-specific program provides results in just 3, 30-minute sessions each week
Train alongside professional soccer players including Alex Morgan
Train at home with included SKLZ products
Get results following EXOS proven program used to train Men''s National Teams to World Cup victory

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 15 inch
Height : 4.02 inch
Length : 15.98 inch

Item Weight: 3.4 pounds (View shipping rates and policies)
Shipping Weight: 3.95 pounds (View shipping rates and policies)

ASIN : B01AWZJUAI

Product Description

Soccer Strong is a high-intensity, sport-specific program that provides results in just 90-minutes (3, 30-minute sessions) each week.
This 9-week program includes 3 Training Phases that maximize the training needs of youth athletes. Phase 1 builds a foundation in movement; Phase 2 further develops these movement patterns and Phase 3 challenges athletes to perform at a high level, which relates to the intensity on the field of play.
Each Training Phase is 3-weeks long. This gives ample time to introduce new movements and then provides the athlete with time to practice and master each movement. Each week includes 3 Training Sessions to improve a specific pillar of sport performance (Power, Strength and Speed). It is recommended to train alternating days so that muscles and energy systems can recover.
Athletes train at home with professional soccer players Alex Morgan, Ali Krieger and Dom Dwyer using SKLZ products and EXOS proven methodology that trained the German Men’s National soccer team and other National teams for the 2014 World Cup.