Provides the recommended 3:1 ratio of omega-3/omega-6 essential fatty acids

Add to cereals, salads and more for great EFA nutrition

Organic, non-GMO flaxseed

Low carb

Swanson Milled Flaxseed joins the Swanson Organic foods line! Just two tablespoons of Swanson Organic Milled Flaxseed provides three grams of omega-3 and one gram of omega-6 essential fatty acids, along with fiber, protein and immune-supporting lignans. Just sprinkle on cereals, salads or soups, or add to your favorite recipes for a nourishing boost. This delightful powder is certified organic and GMO-free.