Purely Elizabeth Organic Superfood Oatmeal Cranberry Pumpkin Seed Description

Made with Organic Quinoa, Chia + Amaranth
10 g Protein 7 g Fiber
Gluten-Free
No Sugar Added
Non GMO Project Verified
USDA Organic
Certified Vegan

Organic gluten-free oats, quinoa, amaranth and chia seeds combine with dried cranberries and nutty pumpkin seed for a purely sweet and crunchy delight. The Organic Cranberry Pumpkin Seed is packed with superfoods, boasting 7 g of protein, 5 g of fiber and 460 mg of omega-3 fatty acids.
Ready in just two minutes, the favorite way to enjoy is with almond milk and a bit of organic coconut sugar or baked into a mouth-watering oatmeal cookie.

Directions
(preferred): Shake to evenly distribute. Add boiling water to fill line. Stir well. Replace lid and let steep for 3-4 minutes. Microwave (microwave times may vary): Shake to evenly distribute. Remove lid and add water or milk to fill line. Cook for 60-75 seconds. Stir and enjoy. Best Enjoyed: with a drizzle of maple syrup, a scoop of nut butter or topped with granola.Free OfGluten, GMOs and animal ingredients.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Container (57 g)
Servings per Container: 1
Amount Per Serving% Daily Value
Calories230
Calories from Fat50
Total Fat6 g9%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate36 g12%
Dietary Fiber7 g28%
Sugars3 g
Protein10 g
Vitamin A0%
Vitamin C2%
Calcium6%
Iron20%

Other Ingredients: Organic gluten-free oats, organic dried cranberries (cranberries, apple juice concentrate, sunflower oil), organic raw pumpkin seeds, organic puffed amaranth, organic quinoa flakes.

Warnings
Caution: Cup and oatmeal may be hot!
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