• Mash into baked potatoes with sour cream and chives.
• Saute mushrooms in PRIMALFAT Coconut Ghee with a splash of wine and a pinch of salt for the best mushrooms ever!
• Stir into piping hot soup just before serving.
• Make coconut cream of asparagus soup: Simmer cut up asparagus in chicken stock until tender. Puree in a blender; add coconut milk and PRIMALFAT Coconut Ghee. Season to taste with herbs and spices.
• Toss quartered sweet potatoes with melted PRIMALFAT Coconut Ghee. Season with salt and pepper; bake at 400 degrees F until tender. Serve on a platter with pecans that have been sauteed in PRIMALFAT Coconut Ghee and maple syrup.
• Combine minced garlic with plenty of dried herbs such as thyme rosemary sage and parsley. Add salt pepper and enough PRIMALFAT Coconut Ghee to make an herb paste; rub into a chicken and roast until done - be sure to baste with pan juices!
• Drizzle over fresh steamed veggies.
• Stir-fry greens such as kale collards and Swiss chard in PRIMALFAT Coconut Ghee for great flavor and digestibility.
• Coat root vegetables with PRIMALFAT Coconut Ghee salt and pepper; cover and roast at 425 degrees F until tender.
• Mash into hot baked potato or stir into hot mashed potatoes.
• Rub PRIMALFAT Coconut Ghee into the skins of potatoes or sweet potatoes; prick with a fork and bake at 400 degrees F until tender.
• PRIMALFAT Coconut Ghee is the secret to making perfect Hollandaise Sauce; it's a perfect butter substitute and it's easy to work with.
• Delicious in Bolognese Sauce as is or with olive oil.
• Mix 1/2 cup melted PRIMALFAT Coconut Ghee with 1/2 cup olive oil; refrigerate in container with lid and use for sauteing spreading and in sauces calling for olive oil.
• Simmer PRIMALFAT Coconut Ghee white wine lemon juice garlic and a sprig of fresh thyme. Add salt and pour over cooked fish.
• Use to saute lean turkey bacon; works great tastes great and won't stick to the pan.
• Melt PRIMALFAT Coconut Ghee and add lemon juice salt and pepper. Brush half over fish before baking and drizzle with the remainder before serving.
• Drizzle over fish lobster scallops and crab.
• Make a wonderful meal by rubbing chicken breasts with a combination of PRIMALFAT Coconut Ghee oregano thyme parsley salt and pepper. Roast in the oven at 375 degrees F until done. Meanwhile cook brown rice or quinoa pasta. Toss with
• PRIMALFAT Coconut Ghee garlic parsley basil salt and pepper. Serve with a fresh green salad.
• Mix PRIMALFAT Coconut Ghee and coconut oil; saute bananas with brown sugar; top with cream or ice cream.
• Use in place of butter for drizzling over veggies toast pancakes waffles grain dishes fish poultry and meats.
• Pack it up for traveling camping picnicking and hiking - it's shelf-stable and doesn't need refrigeration.
• Keep lips moist: use PRIMALFAT Coconut Ghee in place of lip balm.
• Enjoy straight out of the jar!

Store in a cool dry and dark place. Use within 3 months after opening or refrigerate. As with any natural product color and texture may vary.