Bob''s Red Mill Grains-Of-Discovery Organic Spelt Berries Description

A Grain From Antiquity
Friend of the Heart
Kosher

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more the 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob''s Red Mill Spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for wide variety of side dishes. When ground, spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour.

Directions
Cooking Instructions Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover, reduce heat and simmer for 1½ hours.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories150
Calories from Fat15
Total Fat1.5 g2%
Saturated Fat1.5 g7%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
Dietary Fiber4 g16%
Sugars2 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%

Other Ingredients: Organic whole grain spelt.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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