Get More Fibre

Just a 28-gram or one-ounce serving of chia has 11 grams of dietary fibre — about a third of the recommended daily intake for adults. Adding some chia to your diet is an easy way to make sure you're getting a good amount of fibre, which is important for digestive health.
 
 

 
Pack In The Protein
 
Chia seeds also make a great source of protein for vegetarians and don't have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.


Fight Belly Fat
 
Chia's stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat,according to Live Strong. This type of resistance can also be harmful for your overall health.








A) Nutiva Chia Seed Black 340g




$19.50 Free Shipping





B) Nutiva Chia Seed Black 340g X 2




  




$19.50 + $15.00 = $34.50
Free Shipping

















 Each seed is packed with
fiber, protein, minerals, omega-3, and antioxidants!





*Suggested Use*

1 Tbsp daily.
 
Add to yogurt, cereal, smoothies or salads; eat it whole or ground, raw or in baked goods.
Chia Seeds soaked in water (9:1 ratio) form a gel that can flavored and enjoyed as a snack.
Add some Chia Seeds to water bottle to help keep the body hydrated during exercise.
Consult your healthcare practitioner for your individual needs.