Bob''s Red Mill Whole Ground Flaxseed Meal Description

Gluten Free
Non-GMO Project Verified
Rich in Fiber Lignans & Omega-3 Fats

Directions
Baking Tips for Flaxseed Meal* Ground flaxseed can be substituted for shortening or cooking oil at a ratio of 3 to 1 in baked goods. For example, 1-1/2 cups of flaxseed meal can replace 1/2 cup butter, margarine or cooking oil in a recipe.* Baked goods substituting flaxseed meal for cooking oil tend to brown more rapidly.
Keeps best refrigerated of frozen. Free OfPreservatives and chemical additives.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 2 Tablespoons
Servings per Container: 34
Amount Per Serving% Daily Value
Calories60*
Calories from Fat40*
Total Fat4.5 g7%
Saturated Fat0 g0%
Trans Fat0 g*
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate4 g1%
Dietary Fiber4 g15%
Sugars0 g*
Protein3 g*
Vitamin A0%
Vitamin C0%
Calcium2%
Iron4%

*Daily value not established.
Other Ingredients: Whole ground flaxseed.

Warnings

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