The R&R Sof Cold/Hot Pack features a non-toxic get that retains heat or coolness for a minimum of 60 minutes. The Cold/Hot Pack's get remains soft and flexible after freezing, even in temperatures as low as -20 degrees Celsius. It is convenient, handy and your best partner for home healthcare.

Usage:

Cold Therapy:

1. Place the pack in a freezer for at least 10 minutes before each use.
2. Remove and wrap the pack in a dry towel.
3. Apply to affected area

Hot Therapy:

(Hot Water)

1. Place the pack in hot water (max 80°C) for 10 minutes.
2. Remove and wrap the pack in a dry towel.
3. Apply to affected area.

(Microwave Oven)

1. Place the pack in a microwave oven (recommended 800W).
2. Always ensure the gel is evenly distributed in the pack.
3. Heat the pack for 30 seconds at a low power setting. Heating times will vary with the power of the microwave.
4. If more heat is required, heat in additional 10-second increments until the desired temperature is reached.
5. Allow the pack to rest at least 1 minute before application.

Cautions:

• To avoid frostbite or burn, always wrap the pack in a towel prior to each use.
• Cold or hot therapy is generally recommended for treatment no longer than 20 minutes per use.
• When using as treatment of post-surgical trauma, follow the instructions of your medical practitioner.
• If the pack's non-toxic contents are exposed to the skin or eyes, flush with water immediately. If irritation or redness persists, consult a physic.
• Children are to use this product under adult supervision.
• For external use only; contents not intended for ingestins. If contents are accidentally ingested, seek immediate medical attention of a physician.