Instant Help Publications</br></br>Product Description</br></br><div><p><B>In this powerful book?? a pediatrician specializing in teen and adolescent medicine </B><B>offers a breakthrough mindfulness program to help you deal with stress in healthy ways?? improve communication?? and reduce conflicts with family and friends.</B></p><p> Being a teen is stressful! Whether it??s school?? friends?? or dating?? the teen years are full of difficult changes?both mentally and physically. If you??re like ma